New Gym Videos: Under lockdown, Katrina Kaif does workout face-off with trainer Yasmin Karachiwala

New Gym Videos: Under lockdown, Katrina Kaif does workout face-off with trainer Yasmin Karachiwala

Katrina Kaif has just shown us how can we spend 21 days in lockdown

Sometime before Prime Minister Narendra Modi announced that India would be under 21-days lockdown, Katrina Kaif shared some of her workout videos. In the videos, the actress, known for her fitness, is doing a face-off with Yasmin Karachiwala. The videos were split videos, where Katrina and Yasmin did the workout from their respective homes.

Take a look:

1. Warm-up exercises

Katrina and Yasmin began their warm-up exercises by doing 2 sets x 25 reps of squat with feet hip-width apart, squat with feet parallel, squat with feet wide turnout and squat with feet together.

2. Forward and backward lunge

The duo began their workout with a forward and backward lunge of 2 sets x 15 reps.

3. In hover, hip dips

While staying in the plank position, in hover, hip dips require moving only the lower body from left to right for 3 sets x 20 reps.

4. Curtsy lunge to sidekick

3 sets x 15 reps of curtsy lunge to sidekick is sure to improve leg strength.

5. Suicide push

Suicide push is a form of push-ups combined with the plank. 3 sets x 15 reps help strengthen the core.

6. Single leg squat

Katrina Kaif does the 3 sets x 15 reps single leg squat so effortlessly even her trainer can barely match up.

7. Squat jacks

In the end, Katrina and Yasmin practiced 3 sets x 25 reps of squat jacks. Sharing the video, Katrina wrote, "#WorkoutFromHome #Part2 Since we are all practicing #SocialDistancing @yasminkarachiwala and I worked out at our homes and put the workouts together for you to do at yours. Stay home stay safe."

View this post on Instagram

#WorkoutFromHome #Part2 Since we are all practicing #SocialDistancing @yasminkarachiwala and I worked out at our homes and put the workouts together for you to do at yours. Stay home stay safe 😊 ⁣ ⁣⁣ ♦️ #Warmup⁣⁣ 1.Squat with feet hip width apart - 2 sets x 25 reps⁣⁣ 2.Squat with feet wide parallel- 2 sets x 25 reps ⁣⁣ 3.Squat with feet wide turnout- 2 sets x 25 reps ⁣⁣ 4.Squat with feet together- 2 sets x 25 reps⁣ ⁣⁣ ♦️ #Workout:⁣⁣ ⁣⁣ 1.Forward and Backward Lunge - 2 sets x 15 reps ⁣⁣ 2.In Hover, Hip Dips - 3 sets x 20 reps 3.Curtsy Lunge to Side Kick - 3 sets x 15 reps ⁣⁣ 4.Suicide Push- 3 sets x 15 reps ⁣⁣ 5.Landis or Single Leg Squat - 3 sets x 15 reps ⁣⁣ 6.Squat Jacks - 3 sets x 25 reps ⁣⁣ ⁣⁣ @reebokindia #CommittedToFitness ⁣⁣ 🎥 by @isakaif 🌟

A post shared by Katrina Kaif (@katrinakaif) on Mar 24, 2020 at 2:19am PDT

The actress posted the activities after Deepika Padukone started her own series about what to do during home quarantine in her recent videos.




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