Fitness Beautys: Dont do this H**ottest Heroines Yoga Home

Fitness Beauty: Don't do this H**ottest Heroines Yoga home 

These are the times where every heroine is trying to upload her fitness routine on Instagram and asking followers to follow it as most are having much free time reception during this lockdown situation. But then, there are certain heroines like Rakul Preet and Jacqueline Fernandez who are experts of workouts, and following their routine are going to be surely tough for beginners.

Here comes another heroine, a former heroine we must say, who is shaking the web immediately together with her h*ot videos. We are talking about 44-year-old Shilpa Shetty who has retired from acting and settled in life. She keeps on giving recommendations on doing yoga and workouts and searching at her amazing body, definitely many are going to be tempted to try to that.

Another day, Shilpa Shetty shared a video where she is sort of flexible as she shifts between various asanas of Ashtanga Yoga and Surya Namaskars. Some netizens, however, complained about the video that they're unable to urge into such poses with ease and effectiveness. Frankly speaking, Shilpa's yoga poses need a lot of flexibility and stamina that each fresher won't be ready to do.

Rather trying to try to to this h**ottest former heroine's acts, one has got to first get the fundamentals right. So go for basics through some videos available on YouTube then attempt to do feats like Shilpa Shetty.

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Being indoors for days on end can lead to the body stiffening up. One of the best ways to give your body the much-needed flexibility and toning, is through a few rounds of Surya Namaskaras . It’s a complete workout. To make it even more beneficial, I added a few variations. You can try it out too (if your body has no injuries and permits). It helps increase shoulder-&-core strength while improving back flexibility, stamina, and endurance. This one’s also a high calorie-burning variation, so performing about 8 to 16 repetitions every alternate day will also help reduce fat and increase metabolism too. Today, I’m grateful for the ability to share whatever knowledge I have with millions of people around the globe. Please do take care of your health and your families too. Stay indoors, stay safe. . @sairajyoga . . . . . #MondayMotivation #20DaysOfGratefulness #Day18 #SwasthRahoMastRaho #GetFit2020 #FitIndia #FitIndiaMovement #yoga #yogisofinstagram #SuryaNamaskara #stayhome #staysafe

A post shared by Shilpa Shetty Kundra (@theshilpashetty) on Apr 12, 2020 at 11:02pm PDT

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