Pic Talk of the day: Lakshmi Manchu Yoga Pose

Pic Talk of the day: Lakshmi Manchu Yoga Pose

Continuing to inspire people within the lockdown, Manchu Lakshmi promotes Yoga. She on International Yoga Day posted an image of her practicing Urdhva Mukha Svanasana (Upward facing dog pose). She has performed the yoga asana effortlessly as there’s no stress or discomfort in her face.

This particular yogasana helps to strengthen the spine, arms, wrists, and stimulates abdominal organs. it's also therapeutic for asthma.

Manchu Lakshmi earlier to motivate people began a show ‘Locked Up With Lakshmi Manchu’ where she interviewed 17 different celebrities to survive Instagram.

View this post on Instagram

Surya Namaskar also known as sun salutation and it is one of the most basic and strongest practices of Yoga. This practice doesn't require any equipment as it is a complete and a comprehensive exercise and anybody can attempt this practice. Surya Namaskar has 12 steps and a mantra for each step. The mantra represents 12 zodiac signs which supplies energy to the body. It is about building a dimension in yourself to sync your physical body with the solar cycle. Most asanas start with a few rounds of Surya Namaskar. Surya Namaskar is designed in such a way that it makes your energies radiate like the sun. This practice helps me stay fit, keeps my skin healthy, makes me calmer and boosts my energy levels. As we celebrate #InternationalYogaDay, let's inhale positivity and exhale negativity. I share this love and peace with all of you. Om Shanti! 🧘🏻‍♀️☮️

A post shared by Lakshmi Manchu (@lakshmimanchu) on Jun 20, 2020 at 10:00pm PDT

Source URL