Fit Body: Is That A Spine Or A Spring, Deepika Padukone?

Every heroine these days is being a fitness freak and does a lot of exercises to keep themselves fit. Pilates is one such fitness method started by Joseph Pilates. This technique has become a part of the latest fitness regime for most of the actors working in the Indian Film Industry.

The latest video of star heroine Deepika Padukone shows how tough this technique is. Deepika is seen stretching her body like a sping downwards and upwards, moving her spine in various positions. Apparently, controlling the spine the way you want will make you younger forever.

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You are as young as your spine is flexible..... Joseph Pilates #MondayMotivation: @deepikapadukone Advance Bridging on the #Cadillac effortlessly. Seeing her spine move, I say she'll be young forever!!! Don't you agree?? #befitbecauseyoudeserveit #yasminfitnessmantra #YasminKarachiwalasBodyImage #Pilates #PilatesMasterInstructor #PilatesIndia #BalancedBody #PilatesChangesLives #CelebrityTrainer #DeepikaPadukone #YasminKarachiwala #FitnessGoals #PilatesFestivalIndia

A post shared by Yasmin Karachiwala (@yasminkarachiwala) on Sep 9, 2019 at 4:57am PDT

The video was posted by Deepika's personal trainer Yasmin Karachiwala. She termed this exercise as the advance bridging on a Cadillac. She captioned the video as, "You are as young as your spine is flexible." Anyways, Deepika is giving some major fitness goals to all the youngsters out there.




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